THURSDAYS
Gentle Somatic Yin Yoga
3.45-5pm £8.50 drop-in Starting 9 May £30 for block or 4 A lovely gentle class, combining somatic movements and Yin Yoga postures, to lengthen and melt away tension. Perfect for beginners too. Brenda Louw: www.BrendaLouw.co.uk / Tel: 07791 385240 |
Ashtanga Yoga
5.30-7pm £9 Based on the Ashtanga Primary Series, we flow through a series of Sun Salutes, strong postures and Vinyasa to build strength and flexibility. It's a meditation in motion followed by a well-deserved relaxation. Brenda Louw: www.BrendaLouw.co.uk / Tel: 07791 385240 |